Keto Granola Bars
Prep Time: 10m
Total Time: 10m
We love having an easy snack we can carry with us on trips or just keep in the break room for when we're feeling hangry. These low carb granola bars make easy keto snacks that you can bring with you on hikes or that snow trip you're dreaming about. They have sugar free dark chocolate chips (because we always want some chocolate in our snack) and are sweetened with our sugar free syrup! We use vanilla for this recipe, but you can use caramel or maple to put your own spin on it.
This recipe comes to us from Lisa over at LowCarbYum! She makes delicious low carb food that you'll love.
Makes 6 Granola Bars. Macros per serving (1 bar):
Calories: 238 | Fat: 18 g | Net Carbs: 4 g | Protein: 5 g
Ingredients
- ½ cup raw almonds
- ¼ cup raw pecans
- ½ cup unsweetened coconut flakes
- 3 tbsp sunflower seeds
- 1 tbsp chia seeds
- 6 tbsp ChocZero Vanilla Syrup
- 2 tbsp ChocZero Dark Chocolate Chips
Directions
- Line a 1-quart rectangular (about 7×4-inch) baking pan with parchment paper.
- Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir in coconut, sunflower seeds, chia seeds, ChocZero Vanilla Syrup, and ChocZero Dark Chocolate Chips.
- Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If desired, sprinkle a few extra chocolate chips on top and press them into the mixture.
- Freeze for 30 minutes or refrigerate for at least an hour. Lift the parchment paper out of the pan. Cut the granola bars into six bars using a sharp knife.
Keto Snacks for on the go:
- Gearing up to go play in the snow? Pack this Easy Keto Trail Mix with White Chocolate Bark.
- Keto Biscotti is a delicious cookie you can eat for breakfast.
- Easy Keto Peanut Brittle is so easy to make and is a great gift for friends and family.