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Fluffy Keto Souffle Pancakes

Prep Time: 15m
Cook Time: 10m
Total Time: 25m

A stack of super fluffy low carb souffle pancakes is the kind of eye-catching breakfast to make you stop in your tracks and go yes please. In today's recipe, Annie from Keto Focus offers up a sugar free spin on this Japanese breakfast staple with these Fluffy Keto Souffle Pancakes.

Thick, pillowy and decadent, this low carb breakfast is the perfect canvas for fresh fruit and your favorite keto topping syrup.

Makes 6 servings. Macros per serving (1 pancake):

Calories 94 | Fat 6.7g | Net Carbs 2.3g | Protein 3.9g


  • 2 egg yolks
  • ¼ cup heavy whipping cream
  • ¼ cup coconut flour
  • 2 tbsp almond flour
  • 1 tsp baking powder
  • 3 egg whites
  • ¼ cup monkfruit
  • 1 tsp vinegar


Your choice of pancake toppings:


  1. Preheat a griddle to the lowest heat setting.
  2. In a small bowl, add egg whites and beat until they start to foam. Slowly add in monkfruit sweetener and vinegar. Continue beating until stiff peaks form.
  3. In a large bowl, add egg yolks, heavy cream, coconut flour, almond flour, and baking powder. Mix until combined.
  4. Add ⅓ of the egg mixture to the flour mixture. Fold in to get a smooth consistency. Carefully fold in the remaining egg mixture. Do not overmix or the pancakes will fall flat. Fold carefully to retain the airiness of the egg whites.
  5. Drop 1-2 tablespoons of pancake batter onto the griddle. Cover and let cook for 2-3 minutes. Add another tablespoon of pancake batter on top of each pancake. Cover again and cook for another 2-3 minutes. Pancakes will be ready to flip when all the edges are firm and you can easily slide a spatula underneath to flip them.
  6. Flip pancakes, cover and let cook for another 1-2 minutes. Remove from the griddle and top with your favorite sugar free syrup , vanilla whipped cream or keto friendly fruits and nuts.

How to Make Fluffy Keto Souffle Pancakes

Annie walks us through how to make this low carb spin on a fluffy Japanese pancake in our step-by-step video.

More Keto Breakfast Ideas:


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