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Keto Dessert Stuffed Crepes

Prep Time: 10m
Cook Time: 12m
Total Time: 22m

Sometimes the sweet cravings hit out of nowhere and you need something ASAP! Enter these delicious Keto Dessert Stuffed Crepes. Filled with a fluffy caramel cream cheese and sprinkled with a buttery cinnamon topping, you're just minutes away from sweet satisfaction.

For this recipe, you can whip up a batch of keto crepes with just three ingredients, 4 Eggs, 2 oz Cream Cheese, 2 T Physllium Husk Fiber, or grab a keto version at your local grocer to make it easier. The filling is prepared with just a few ingredients and our luscious sugar free caramel syrup. Spread the filling into the crepes, roll them up, air fry for 3 minutes and sprinkle with the cinnamon sugar seasoning and voila! A quick dessert for you or a sweet after school snack for the kids. 

These tasty cinnamon caramel roll ups come to us from Lindsay, @lowcarb.yum on Instagram! Give her a follow for quick & tasty low carb recipes. 

Makes 3 stuffed crepes. Macros per serving (1 crepe):
Calories: 281 | Fat: 36g | Net Carbs: 4.3g | Protein: 8g


Keto Crepes:

  • 2 eggs
  • 1 oz cream cheese, softened
  • 1 tbsp psyllium husk fiber
  • 1 tbsp butter


Crepe Filling:


Making the Keto Crepes:

  1. In a bowl beat together the eggs, cream cheese and psyllium husk fiber until most of the clumps of cream cheese are gone.
  2. Add ⅓ of the butter to a heated non stick omelette pan or skillet.
  3. Add ⅓ of the crepe mixture to the butter coated pan and move it around until a thin layer coats it. Cook the crepe on medium heat until bubbles start to form on the surface. Flip the crepe over and cook it for 10-15 more seconds and transfer to a plate.
  4. Repeat the process with the remaining batter, adding ⅓ tbsp of butter to the pan before adding the batter. Set crepes aside and start on the filling.


Crepe Filling:

  1. In a bowl beat the cream cheese, sugar free substitute, sugar free caramel syrup and cinnamon together until well incorporated.
  2. Evenly spread the crepe filling on to the prepared crepes and tightly roll them.
  3. Crepes can be enjoyed as is or baked in an air fryer at 375°F for 3 minutes.




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