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Keto Chicken Wings with Sweet Sriracha Wing Sauce

Prep Time: 3m
Cook Time: 25m
Total Time: 28m

Summer means wings, and whether you're looking for the ultimate keto-friendly 4th July wing sauce or just want a quick and tasty weeknight dinner, this delicious Keto Sweet Sriracha Wing Sauce has your back.

Developed by Taffiny at the Keto Cooking School this is a wing sauce rich in flavor thanks to our sugar free caramel syrup. Our syrup provides a sweet flavor and adds depth without sugar. 

Macros per 2 wings (makes about 20 wings): 
Calories: 211 | Fat: 13.5 | Net Carbs: 1.8 | Protein: 16.1



  1. Melt the butter in a small saucepan over medium heat. When the butter is melted stir in the sriracha, and caramel syrup and continue to heat until the sauce is simmering lightly. Stir in the lime juice.
  2. Season 2 pounds of chicken wings with salt and pepper and lay them out on a cookie sheet lined with parchment paper or tin foil pepper
  3. Bake at 375F for 20 minutes. Remove the wings from the oven toss them with 3-ounces of the wing sauce, return to the oven and bake for another 10-15 minutes until they are cooked to your liking.
  4. When they are done toss them with the other 3-ounces of sauce or serve it on the side.

Annie walks you through how to make this sugar free wing sauce in our step-by-step video:


Looking for more easy keto dinners?


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