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Low Carb McKeto Breakfast Sandwich Recipe

Prep Time: 3m
Cook Time: 2m
Total Time: 5m

Looking for a low carb alternative to a fast food breakfast sandwich? This McKeto Breakfast Sandwich from Annie at KetoFocus is exactly what you're looking for. Bursting with flavor, it pairs our sugar free maple syrup with delicious sausage and egg inside two low carb maple chaffles. It's sweet without sugar and the perfect fuel to start your day.

Makes 1 breakfast sandwich. Macros per serving:
Calories: 685 | Fat: 54.5 g | Net carbs: 5.2 g | Protein: 36.6 g



  • 1 egg
  • ½ cup shredded mozzarella cheese
  • 2 tbsp almond flour
  • 1 tsp ChocZero Maple Syrup
  • ½ tsp baking powder


  1. Preheat waffle maker.
  2. In a small bowl, combine all the ingredients and mix until combined.
  3. Pour ⅓ to ½ the batter into the waffle maker. Cook until set. Repeat with remaining batter.
  4. To assemble your maple chaffle breakfast sandwich, spread butter on one side of each maple chaffle. Layer in egg, sausage or bacon. Enjoy!

How to make a low carb breakfast sandwich

Annie walks us through how to make this McKeto Breakfast Sandwich in our step-by-step video

Looking for more low carb savory waffles?


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