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Best Keto Yogurt Parfait

Prep Time: 15m
Total Time: 15m

Are you looking for a summer sugar free breakfast that's as easy as it is delicious? These keto vanilla yogurt parfaits are the answer! And, best of all, you can make them ahead of time. 

This recipe was developed by Taffiny at the Keto Cooking School, and they form a key part of our keto meal prep when we know we're facing down a busy week and want a healthy, sugar free breakfast ready to go. 

In our step-by-step video, Annie from KetoFocus walks us through the process of putting together a keto vanilla, strawberry and white chocolate version for a summery flavor combo we love! But any of our sugar free syrups and keto chocolate chips will work with this recipe, and you can sub any keto-friendly fruit such as raspberries or blackberries to make this a flexible recipe you can enjoy with whatever you have on hand! 

Makes 4 6-ounce parfaits. Macros per serving:
Calories: 229 | Fat: 14.5 g | Net Carbs: 8.25 g | Protein: 11 g



Feel free to switch out the syrup and fruit for your favorite combinations! Why not try blueberries, caramel syrup and dark choc chips or raspberries, mango syrup and white choc chips?


  1. Thinly slice the strawberries, place them in a small mixing bowl and mix them with one tablespoon of the vanilla syrup.
  2. In large mixing bowl mix together the yogurt and the remaining two tablespoons of vanilla syrup. Scrape the seeds from the vanilla bean and mix them into the yogurt.
  3. Make the parfaits by dividing half of the yogurt mixture among 4 attractive glasses or containers. Spread the yogurt in the bottom of each dish so it makes an even layer.
  4. Then divide half of the strawberry mixture among the 4 dishes and sprinkle half of the chocolate chips among the 4 dishes.
  5. Repeat the process again with the remaining yogurt, strawberries and chocolate chips. Cover and refrigerate.
  6. Store covered in the refrigerator for up to three days.  

Annie from Keto Focus walks us through how to make a stunning keto parfait in our recipe video.

Looking for more make-ahead keto breakfast ideas?

Did you make these Keto Parfaits? We would love to see your flavor combos! Tag your photos with #ChocZero on Instagram


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