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Keto French Toast

Prep Time: 15m
Cook Time: 45m
Total Time: 1h

Enjoy a cozy morning with this Keto French Toast topped with butter and your favorite ChocZero sugar free syrup (we highly recommend maple pecan btw).

Annie from KetoFocus brings us this easy and kid-friendly sugar free breakfast recipe that the whole family will love.

This low carb version of a classic star of the weekend brunch tastes just like you remember it, but is made with coconut flour and cream cheese to keep the carb count down.

Macros per slice:
Calories: 237 | Fat: 20.8g | Net Carbs: 2.8g | Protein: 5.9g


  • 8 oz cream cheese, softened at room temperature
  • 4 eggs
  • 4 tbsp butter, melted
  • ¼ cup heavy cream
  • 1 tsp vanilla extract
  • 3 tbsp of your sweetener of choice
  • ⅓ cup coconut flour
  • 2 tsp baking power
  • 1 tsp cinnamon


  1. Preheat oven to 350 degrees.
  2. Add all the ingredients to a bowl or blender and mix together until cream cheese is fully incorporated. 
  3. Pour into a loaf pan lined with damp parchment paper. Leave a couple of inches of parchment paper hanging over the edges for easy lifting out of the pan. 
  4. Bake at 350 degrees for 45 minutes. The loaf should be firm to the touch but will deflate as it cools. Once cooled slice up into the desired thickness. 
  5. To make Keto French Toast, heat a griddle or skillet over medium heat. Add 1-2 tablespoons of butter. Fry each slice in the pan or griddle until crisp and browned on each side.  
  6. Top with your choice of butter, whipped cream, and ChocZero syrup.

More Keto Breakfast Recipes

Share your breakfast creations with us on Instagram by tagging your post with #ChocZero.


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