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Summer Keto Recipes that Use Sugar Free Syrup

Summer is the perfect time to sit on the porch with iced coffee or build ice cream sundaes with the kids for dessert. We love swirling our sugar free, low carb syrup over just about anything, but it can also add a little extra sweetness in surprising ways! That's why we're sharing some of our favorite easy summer keto recipes so that you can discover how to use sugar free syrup in delicious new ways.  

These recipes aren't just mouthwatering, a lot of them are so versatile. You can swap syrup flavors for different and delicious results. Imagine keto banana whipped cream or strawberry cheesecake bites! Use your favorite flavors to make these recipes your own creations.

Sugar Free Whipped Cream
Keto Teriyaki Wings

Keto Teriyaki Wings

If you want to take your chicken wings to the next level, try these Keto Teriyaki Wings.

Perfect for a lazy Sunday afternoon or an appetizer, these wings are tangy with a hint of sweetness from our sugar free maple syrup

Get the recipe for Keto Teriyaki Wings 



Sugar Free Vanilla Whipped Cream

Sugar Free Whipped Cream

Whipped cream tastes so yummy on top of pancakes, ice cream, coffee or on its own! This sugar free recipe takes only two ingredients and can be whipped up in no time.

Plus you can use our syrups to flavor it any number of ways--from comforting vanilla to summery strawberry!

Get the recipe for Sugar Free Whipped Cream 



5-Ingredient Keto Cheesecake Bites

Keto Cheesecake Bites

These cheesecake bites are creamy with the satisfying crunch of a chocolate shell. They're easy to make ahead for a quick dessert or an indulgent afternoon snack.

Best of all, they store well, so keep them in the fridge for whenever you need a quick creamy pick-me-up! (Plus they go great with an iced coffee... just saying!)

Get the recipe for Keto Cheesecake Bites 


Keto Bacon Asparagus with a Sugar Free Maple Dijon Sauce

Keto Bacon Asparagus 

When you need help getting the kids (and adults) to eat some greens, why not wrap it in bacon?

That's what we've done with asparagus, as well as make a summery and bright Dijon mustard sauce that you can also use on salads or as a marinade.

Get the recipe for Keto Bacon Asparagus



Keto Yogurt Parfait

Keto Yogurt Parfait

We're all about easy breakfast and it doesn't get much easier than our Keto Yogurt Parfait. You can make them ahead at the beginning of the week so every morning you have fresh berries layered between Greek yogurt. We used strawberries in this recipe, but you can mix and match your fruit and syrups for winning combinations!

Get the recipe for Keto Yogurt Parfait



Three glasses of layered rainbow coloured cheesecake fluff topped with sprinkles

Keto Rainbow Cheesecake Fluff

These bright and cheerful pots of rainbow cheesecake fluff are a breeze to make but look so pretty!

Kids will love them (especially topped with sugar free sprinkles) and they also make a beautiful addition to a picnic or buffet table! 

Get the recipe for Keto Cheesecake Fluff

Did you make one of these syrupy summer recipes? Tag us on Instagram with #ChocZero 😋


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