Sugar Free Cookie Dough Ice Cream Sandwich
No bake edible cookie dough layered with keto vanilla ice cream for the perfect chilled treat.
If your favorite part of cookie dough ice cream is the cookie dough, you’re going to want to try these keto ice cream sandwich bars. We made edible keto cookie dough with lupin flour and almond flour and sandwiched vanilla ice cream in the middle for a buttery and chocolatey treat that’s easy to make and there’s no oven required. The thick slices of gluten free cookie dough make for a perfect bite every time. No more digging through the ice cream for delicious cookie dough bits. Every single piece will have two layers of cookie dough with yummy ice cream in the middle.
This safe-to-eat cookie dough is easy to make and sugar free thanks to our keto chocolate chips. We use monk fruit to sweeten our chocolate, so you don’t need to worry about any added sugar in this recipe. This buttery cookie dough tastes like its full-sugar counterpart and has the rich, decadent flavor that you remember. We use vanilla ice cream in the middle of the two thick slices of edible cookie dough, but you can swap in chocolate or any other keto ice cream you prefer.
What makes these gluten free cookie dough ice cream bars magical is that they are easy to meal prep and don’t require any kind of baking whatsoever. You simply press the cookie dough into a pan, let it set, then add the ice cream layer and another layer of cookie dough. From there you can top with sprinkles or melted chocolate. We sliced ours and then dipped each bar in chocolate for an extra decadent experience.
Jump to recipe sections:
- How can I make edible cookie dough gluten free?
- Customize your cookie dough ice cream bars!
- What makes this cookie dough ice cream bar keto friendly?
- How to store keto ice cream sandwich bars.
How can I make edible cookie dough gluten free?
Edible cookie dough is easy to make gluten free and keto friendly! With the help of our sugar free chocolate chips that are sweetened with monk fruit, you can enjoy the delicious taste of cookie dough without the sugar crash. We use almond flour and lupin flour in this recipe which are safe to eat raw. Lupin flour contains lupini beans which are roasted before grinded into a flour and almond flour has been an edible cookie dough hack for ages! We like the added lupini flour for texture, but it’s totally optional. You can just use almond flour in its place. Either way, these flour options are gluten free and great for anyone with celiac disease.
Customize your cookie dough ice cream bars!
The beauty of these cookie dough bars is that you can customize it to fit your tastes. Add in some peanuts to the cookie dough for a crunchy spin on this classic. Instead of keto vanilla ice cream, you can use chocolate or coffee! For this recipe, we like dipping the finished cookie dough ice cream bars into melted chocolate. It creates a crunchy layer of sugar free chocolate that brings the dessert together in the most delicious way possible. If you’re a rocky road fan, try adding chopped almonds and our sugar free mini marshmallows.
What makes this cookie dough ice cream bar keto friendly?
This no-bake ice cream sandwich bar is keto friendly thanks to our sugar free chocolate chips. They’re made with absolutely no added sugar, so you can enjoy them on a low carb diet. We also use gluten free and low carb flour to make the cookie dough. For the ice cream, you can choose your favorite sugar free version from the freezer section. This is a super easy keto friendly dessert that you can portion out to enjoy any time!
How to store keto ice cream sandwich bars.
We recommend slicing these cookie dough ice cream bars and storing them in individual portions in the freezer. Keeping them in their own Ziploc™ bag or meal prep container makes it easy to reach for this healthy dessert when it’s time for a treat or snack!
