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No Bake Keto Cheesecake Parfait

Prep Time: 10m
Total Time: 10m

When it comes to dessert, we're all about those layers. This easy cheesecake parfait doesn't need to be baked because it's completely crustless. A creamy alternative to dipping your spoon right in our keto chocolate hazelnut spread jar, this low carb cheesecake combines milk and white chocolate for a sugar free treat you can keep in the fridge.

How do you create layers of a chocolate cheesecake parfait? The easiest way is to spoon each flavor of chocolate cheesecake filling into a mason jar. But, if this parfait is for a romantic keto dessert or an upcoming potluck, you might want it to look pretty like you're a star baker. To create a parfait that looks professional, you can DIY piping bags at home with plastic bags. Take a gallon sized bag, fold into a triangle and then duct tape to secure. Fill the bag up with the cheesecake filling and then snip the bottom corner with your scissors. Make sure the top of the bag is secure (twisting it closed helps!) so you can create those layers with confidence.

Once you're done, decorate the parfaits with whatever you'd like. Nuts, keto chocolate chips, maybe even some fresh raspberries. Our favorite desserts are the ones that are customizable and easy!

This recipe comes to us from Taryn.

Makes 8 servings. Macros per serving (½ cup, whipped):
Calories: 353 | Fat: 29.4g | Net Carbs: 3.3g | Protein: 5.4g


Sugar Free Chocolate Hazelnut:


Sugar Free White Chocolate Hazelnut:


Keto Friendly Toppings:


  1. In a medium bowl beat 8 oz of cream cheese until softened.
  2. Add in the sugar free chocolate hazelnut spread and beat until smooth.
  3. Add sweetener until desired sweetness is reached and beat until everything is light and fluffy.
  4. Repeat for the sugar free white chocolate hazelnut spread.
  5. Carefully spoon or pipe the combined mixtures into small serving dishes, alternating between the chocolate and white chocolate and sugar free vanilla whipped cream.
  6. Add some additional whipped cream, sugar free chocolate chips or shave some sugar free chocolate squares on top.

More Sharable Keto Desserts:


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